Robin Cole, Owner, Personal Pilates LLC
Welcome to Personal Pilates!! - We practice the disciplines of Pilates, Yoga, Reiki and Thai Yoga Massage at our Studio conveniently located in Loudoun County, VA. We serve the communities of Lansdowne, Belmont, Ashburn, River Creek, Cascades and Leesburg. Call us to join a class, to set up a duet, or to take a private session.
NEWS: What is Thai Yoga Massage? Thai Yoga Massage is a form of bodywork that has been practiced in
New 2,000 sq ft Pilates and Yoga Studio will open JULY 22nd (we think) in Lansdowne.
We also will be offering Anusara Yoga ® with Dr. Olga R. Rasmussen
www.aligningwithgrace.com
Did you See our Merchandiser Ad? - www.mernews.com
We are listed as one of the retail companies.
What is Pilates? Pilates is system of exercises that emphasize controlled movement with correct form, and will engage the mind as well as the body. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and graceful movement. It also improves flexibility, agility and economy of motion. It can dramatically change the way your body looks, feels, and performs.
What is yoga? Yoga is a philosophy that teaches the union of body, mind and spirit. The physical poised practiced in a typical yoga class provide a well-rounded mind/body workout using breath and movement to deepen self-awareness, concentration and inner calmness while building tone and strength, increasing flexibility and balance, and improving coordination. Yoga’s inward focus gradually leads to a quieter mind, inner calmness and physical health.
What is Reiki? Reiki is the source of Universal Life Energy. It is also a term used to describe the healing modality that accesses and transmits that energy. Reiki as a healing instrument operates through the concept that there is an unlimited supply of Universal Life Energy available to us to tap into.
